Overnight oats are a powerful source of nutrition. From the types of oats you choose to the fruits, nuts, seeds and added extras that flavour your creations. But did you ever think about the milk you use and how this could enhance every spoonful? From taste and texture to each of their impressive vitamin and … Read more
Workout Fuel to Get You Through Whether you’re hitting the gym before work or after, or squeezing in a squat session during a busy weekend, when you’re stacked for time it can be tough to fuel your body quickly, nutritiously and efficiently. The best pre- and post-workout nutrition solution? Overnight oats, of course. If a … Read more
Time is a precious thing, but when you’ve got alarms buzzing in your ear, kids that won’t wake up, or a car determined not to start properly, saving a few extra minutes each morning can be invaluable – and this sometimes means eating breakfast when you’re halfway out the door. On-the-go breakfast food needn’t be … Read more
Yoghurt features heavily as a key (but not essential) ingredient in a lot of the main overnight oats recipes. It helps to provide healthy amounts of probiotics, vitamins and calcium, making it a great (and tasty) addition to the overall mix. What I find with some of the purely vegan overnight oats recipes is that … Read more